Dry fruits have long been a staple in Pakistani households, prized for their nutritional value, rich flavors, and versatility in culinary and medicinal uses. From almonds and walnuts to raisins and pistachios, dry fruits not only enhance the taste of dishes but also provide essential health benefits. In this guide, we will explore the names of popular dry fruits and their current prices in Pakistan.

Popular Dry Fruits in Pakistan

1. Almonds (Badam)

   • Almonds are a rich source of healthy fats, vitamins, and antioxidants. They are commonly consumed raw, roasted, or used in desserts like kheer and halwa.

2. Walnuts (Akhrot)

   • Known for their brain-boosting omega-3 fatty acids, walnuts are a popular dry fruit in Pakistan. They are often added to salads, desserts, and traditional dishes.

3. Cashews (Kaju)

   • Cashews are creamy and delicious, often used in sweets, savory dishes, or eaten as a snack. They are also packed with minerals and healthy fats.

4. Pistachios (Pista)

   • Pistachios are loved for their unique flavor and are often used in desserts like kulfi, ice cream, and baklava. They are also a healthy snack option.

5. Raisins (Kishmish)

   • Raisins, made from dried grapes, are naturally sweet and commonly used in desserts, pulao, and as a snack.

6. Dates (Khajoor)

   • Dates are a staple during Ramadan but are enjoyed year-round for their natural sweetness and nutritional benefits.

7. Dried Figs (Anjeer)

   • Figs are rich in fiber and are often consumed for their digestive and health benefits.

8. Dried Apricots (Khubani)

   • These are a popular snack and are often used in traditional Pakistani desserts and chutneys.

9. Pine Nuts (Chilgoza)

   • Pine nuts are a premium dry fruit, often used in festive dishes and as a snack, especially in winter.

Dry Fruit Prices in Pakistan (2024)

The prices of dry fruits in Pakistan can vary based on quality, origin, and seasonal demand. Here’s an overview of the current market rates:

• Almonds (Badam): PKR 2,200 – PKR 2,800 per kg

• Walnuts (Akhrot): PKR 1,800 – PKR 2,400 per kg (with shell)

• Cashews (Kaju): PKR 2,500 – PKR 3,200 per kg

• Pistachios (Pista): PKR 3,000 – PKR 4,000 per kg

• Raisins (Kishmish): PKR 700 – PKR 1,200 per kg

• Dates (Khajoor): PKR 300 – PKR 1,000 per kg (variety-dependent)

• Dried Figs (Anjeer): PKR 1,600 – PKR 2,200 per kg

• Dried Apricots (Khubani): PKR 700 – PKR 1,500 per kg

• Pine Nuts (Chilgoza): PKR 7,000 – PKR 9,000 per kg

Note: Prices may vary based on the region and quality of the product.

Health Benefits of Dry Fruits

1. Boost Immunity: Dry fruits are rich in vitamins and antioxidants that help strengthen the immune system.

2. Promote Heart Health: Nuts like almonds and walnuts are excellent for maintaining cardiovascular health.

3. Aid in Weight Management: Consuming moderate amounts of dry fruits can help manage weight by keeping you full and energized.

4. Improve Brain Function: Walnuts and almonds are known to enhance memory and cognitive function.

5. Enhance Skin and Hair: The nutrients in dry fruits promote healthy skin and hair.

Where to Buy Dry Fruits in Pakistan

You can buy dry fruits from:

• Local Markets: Popular markets like Empress Market in Karachi or Anarkali Bazaar in Lahore offer a variety of dry fruits.

• Supermarkets: Chains like Hyperstar and Metro stock high-quality packaged dry fruits.

• Online Stores: Platforms like Daraz and other specialty websites offer dry fruits with home delivery.

Conclusion

Dry fruits are an essential part of Pakistani cuisine and culture, offering incredible health benefits and flavors. While prices can be on the higher side, investing in quality dry fruits is worth it for their nutritional value. Whether you’re buying for daily consumption, festive occasions, or as a thoughtful gift, this guide will help you make informed choices about the best dry fruits in Pakistan.